Effective Tricks to Get your Kids to Eat More Vegetables
They show it and we know it; Kids don’t like to eat their vegetables. You may wonder if other parents face the same battle with their children when it comes to the subtle art of making veggies look appetizing, and we can assure you that we all do.
Here are some life saving tips to get your kids to eat vegetables and actually enjoy them:
Add Some Dip
Dip makes everything look cooler. When serving chopped veggies with some dip on the side, your child is more likely to chomp them up and will enjoy the extra flavour. Try dips such as ranch, caesar, peanut butter, or hummus.
Cutting veggies into different shapes will not only make cooking more fun, but will also increase the likelihood of your child choosing to eat them. Try shapes like diamonds, hearts, circles and squares. Using a variety of different colours will make your arrangement look even tastier!
Mix Veggies into Favourite Meals
One of the best things about vegetables is that they are versatile! Mixing these nutritive foods into your child’s favourite dish is a bullet-proof plan. Some great examples include using zucchini noodles when making pasta, or cauliflower crust as a base substitute for pizza.
Involve your Kids in the Kitchen
Kids love interactive experiences. When a child is made part of the planning process and can see how food is made, this may positively influence their own eating behaviours!
Lead by Example
Parents will always be a child’s biggest role model. Teach your child to eat their vegetables by eating your own vegetables. When having a meal together, be sure to reach for the salad bowl and tell your child how much you enjoy the veggies on your plate.