Bullying can be defined as repeated aggressive behaviour that can be disguised in many different forms. It is a big problem that can leave children feeling scared, hurt, embarrassed or lonely. Bullying bothers everyone. As a parent, you want to protect your child from the overwhelming stress that bullies create. Educating your child on bullying, […]
As you may have heard, it was recently announced that summer camps in Ontario are permitted to open their doors. Since hearing this announcement, our team has been very busy planning our Kickin’ Karate Summer Camp. We are very excited to welcome back your child in a safe and clean environment where they are guaranteed […]
Over the last few months, you may have noticed your child has leaned more towards technology to occupy their time. Activities such as playing video games, binge watching movies or surfing the web can very easily make time pass, however can also deter your child from getting into physical activity. As parents, we should encourage […]
As the days get warmer and we quickly approach the summer season, the time for long sunny days and outdoor activities are right around the corner. Even though things may be different this year, there is always room for adventure, creativity and fun to be had during your time off with the kids. The past […]
Positive affirmations are great tools for your child to learn and develop throughout their growth. This practice comes with multiple benefits that will surely come in handy at all stages. These mantras will help your child to develop a positive sense of self, appreciate their worth, and build better relationships. A lot of us overlook […]
As parents, we often think of ways to inspire our children to make the best lifestyle choices. Whether it be incentivizing them to choose physical activity over playing their favourite video games, or watching them reach for a chocolate bar rather than fresh fruit, we try to figure out how to be good role models […]
Learning how to stay busy, while spending long days at home can be a difficult adjustment for the entire family, especially when we have to add work into the equation. Even though this unprecedented time has given us more time to spend with our kids, as parents we also need some time off whether it […]
When enrolling your child in our fun-filled classes, not only are you granting them the opportunity to get active, build their self-esteem and confidence levels, you are also kick starting their journey in learning self-discipline. Self-discipline is the ability to pursue a task, regardless of how you may feel about it – mainly not being […]
At times like these it comes as no surprise that our kids are facing overwhelming emotions such as stress, confusion and anxiety. As a parent, you may be concerned for your child’s well-being, and are trying to do whatever you can to help. Mindfulness is a powerful tool in bringing awareness to one’s thoughts and […]
Over time, studying martial arts will teach students a number of positive attributes. Above all, the ability to learn and promote a positive mindset is the most important. A positive mindset is developed over time. It is not something that a student will learn immediately. Developing a positive mindset happens through structured routine, overcoming challenges […]
Prior to the Stay at Home Order, you may have heard of Daily Physical Activity in your child’s classroom, also known as DPA. DPA is an important initiative in schools to get students up and moving on a daily basis. Everyday, students take 20 minutes to perform basic exercises that help to promote healthy living. […]
Virtual Karate Classes are a FUN, SAFE and EXCITING way to have your child train in the comfort of your own home. Parent involvement is key to a successful Virtual Karate Class. When the No Limits Martial Arts Instructor is leading the group class, parents play a very important role in the success of their […]
With Social Distancing becoming the new norm, parents are working from home and communities are doing their part to help flatten the curve. Just because No Limits Martial Arts cannot host group Karate Classes does not mean students are not working hard, and training every week. Tough times call for quick action and changes. No […]
There are times you cannot always be in the dojo, but there are a few drills you can review at home to help you increase your skill level. It is important to train and practice in your off time. By doing 10-15 minutes of practice each day, it will greatly improve your stances, kata and […]
Kick into The New Year with Confidence With the holiday season coming to an end, many of us are beginning to look towards new goals for ourselves, and for our children. Recently, we have seen a rise in parents looking for programs to boost their child’s confidence. Confidence has become a goal for many, both […]
It seems like just yesterday we were all bundled up trying to hide away from the cold (and considering spring weather in Ontario, it could be cold tomorrow!). Soon though, students are going to be getting their final report cards for the year, and the summer break will be upon us. For many families that […]
For many young martial artists, one of the most beneficial aspects of karate is the confidence that they learn throughout their journey. Gaining that confidence, however, does take time, and kids can still have moments where they have butterflies. Most people are not immune to nerves, and experience them before they have to give a […]
When someone starts their martial arts journey, there are some basic moves that make up the building blocks of everything that you will do. These include various punches, kicks, and blocks. Learning the foundational moves of Goju-Ryu will enable you or your child to grow within the artform and progress from white belt all the […]
Report cards just came out in the Halton District School Board. We hope that everyone had something to be happy about when they opened their envelopes, but we know that sometimes report cards can be stressful to receive. Maybe your child’s report card isn’t reflecting their real potential, or they had a hard semester. There […]
One of the most common questions that students and parents ask us is: how long does it take to get a black belt? We get it, though! A black belt is a huge accomplishment and a symbol of expertise, physical capability, and a lot of hard work. A black belt is also one of the […]
February is almost over, and before you know it, March will be upon us. This year, students in Halton are getting some time off the week of March 11-15, and No Limits Martial Arts Milton is hosting a March Break Camp throughout the week! March Break Camp is an opportunity for students to advance their […]
On Monday, February 18th, No Limits Martial Arts will be closed for Family Day. Just because you aren’t at karate, doesn’t mean you can’t spend the day being physically active with your family. Canada’s new food guide recommends that kids get at least 60 minutes, a whole hour, of moderate to vigorous physical exercise a […]
Welcome to the No Limits Martial Arts family! We are so happy that you have decided to start your child’s karate journey with us. Your child is at the beginning of an exciting, lifelong relationship with martial arts, and we hope that through our instruction, their dedication, and the camaraderie our community offers that they […]