Bullying can be defined as repeated aggressive behaviour that can be disguised in many different forms. It is a big problem that can leave children feeling scared, hurt, embarrassed or lonely. Bullying bothers everyone. As a parent, you want to protect your child from the overwhelming stress that bullies create. Educating your child on bullying, […]
As you may have heard, it was recently announced that summer camps in Ontario are permitted to open their doors. Since hearing this announcement, our team has been very busy planning our Kickin’ Karate Summer Camp. We are very excited to welcome back your child in a safe and clean environment where they are guaranteed […]
Over the last few months, you may have noticed your child has leaned more towards technology to occupy their time. Activities such as playing video games, binge watching movies or surfing the web can very easily make time pass, however can also deter your child from getting into physical activity. As parents, we should encourage […]
As the days get warmer and we quickly approach the summer season, the time for long sunny days and outdoor activities are right around the corner. Even though things may be different this year, there is always room for adventure, creativity and fun to be had during your time off with the kids. The past […]
Positive affirmations are great tools for your child to learn and develop throughout their growth. This practice comes with multiple benefits that will surely come in handy at all stages. These mantras will help your child to develop a positive sense of self, appreciate their worth, and build better relationships. A lot of us overlook […]
As parents, we often think of ways to inspire our children to make the best lifestyle choices. Whether it be incentivizing them to choose physical activity over playing their favourite video games, or watching them reach for a chocolate bar rather than fresh fruit, we try to figure out how to be good role models […]
Learning how to stay busy, while spending long days at home can be a difficult adjustment for the entire family, especially when we have to add work into the equation. Even though this unprecedented time has given us more time to spend with our kids, as parents we also need some time off whether it […]
When enrolling your child in our fun-filled classes, not only are you granting them the opportunity to get active, build their self-esteem and confidence levels, you are also kick starting their journey in learning self-discipline. Self-discipline is the ability to pursue a task, regardless of how you may feel about it – mainly not being […]
At times like these it comes as no surprise that our kids are facing overwhelming emotions such as stress, confusion and anxiety. As a parent, you may be concerned for your child’s well-being, and are trying to do whatever you can to help. Mindfulness is a powerful tool in bringing awareness to one’s thoughts and […]
Over time, studying martial arts will teach students a number of positive attributes. Above all, the ability to learn and promote a positive mindset is the most important. A positive mindset is developed over time. It is not something that a student will learn immediately. Developing a positive mindset happens through structured routine, overcoming challenges […]